Are Energy Dense Foods Bad?

Are Energy Dense Foods Bad?

Meal Prep

Meal Prep

Preparation is so important! Both in the gym and out of the gym! You cannot get a good workout in if

Quick Workout

Quick Workout

1 Day Quick Workout This is my go-to 1 day repeatable workout plan that I use with my youth. It u

Maintaining Daily Intake

Maintaining Daily Intake

Why Track It? Intake tracking is simple; it means watching what you eat to ensure you don't eat t

Being Realistic With Yourself

Being Realistic With Yourself

Realism and Honesty Hello. Be Real. When it comes to fitness, you need to be realistic. Realistic

Basic Workout Plan

Basic Workout Plan

4 Day Basic Workout Plan This is a go-to 4 day workout plan we use on occasion. A few of these wo

Lean Meats Lie!

Lean Meats Lie!

What do I mean they lie? Do meats talk and tell you things that are false? Nope. That's not what I m

Fitness Results Match Work

Fitness Results Match Work

Your fitness results will match your work. Drink beer, get a beer gut. Don't change your oil, you

No Prep Food != Eat Fast Food

No Prep Food != Eat Fast Food

Back when I first started my gym focused fitness journey, I was seriously confused on what to eat. I

Calculating Your Calories

Calculating Your Calories

Figuring out your actual required calorie intake is a fairly easy process as long as you understand

Workout Plans

Workout Plans

It starts with a plan. Think about it this way. You have a group of friends showing up and you pr

Nutrition

Nutrition

I cannot express enough how important appropriate nutrition is to all aspects of the fitness lifesty