Fitness ACCOUNTABILITY
Are Energy Dense Foods Bad?
Meal Prep
Preparation is so important! Both in the gym and out of the gym! You cannot get a good workout in if
Quick Workout
1 Day Quick Workout This is my go-to 1 day repeatable workout plan that I use with my youth. It u
Maintaining Daily Intake
Why Track It? Intake tracking is simple; it means watching what you eat to ensure you don't eat t
Being Realistic With Yourself
Realism and Honesty Hello. Be Real. When it comes to fitness, you need to be realistic. Realistic
Basic Workout Plan
4 Day Basic Workout Plan This is a go-to 4 day workout plan we use on occasion. A few of these wo
Lean Meats Lie!
What do I mean they lie? Do meats talk and tell you things that are false? Nope. That's not what I m
Fitness Results Match Work
Your fitness results will match your work. Drink beer, get a beer gut. Don't change your oil, you
No Prep Food != Eat Fast Food
Back when I first started my gym focused fitness journey, I was seriously confused on what to eat. I
Calculating Your Calories
Figuring out your actual required calorie intake is a fairly easy process as long as you understand
Workout Plans
It starts with a plan. Think about it this way. You have a group of friends showing up and you pr
Nutrition
I cannot express enough how important appropriate nutrition is to all aspects of the fitness lifesty