Workout taperedaaron 2019-05-13

WORKOUT PLANS

It starts with a plan.

Think about it this way. You have a group of friends showing up and you promised you'd make dinner for them at your place. Imagine that you are not the seasoned chef that you are. You show up the grocery store with no idea what you are going to make. As you scurry about the store hoping that a great idea will come down from the heavens and enlighten your mind, you can't help but fill your cart with items that will not collectively produce any known meal to mankind. You begin to get worried. Then fear sets in; will others notice your lack of knowledge of meal preparation? Maybe they will, maybe they won't. Who cares about that.

The point is that just like preparing a meal and grocery shopping, you need a WORKOUT PLAN prior to working out!

Beach Body Plans

The best approach I've found is to follow structured and consistent plans. When I first started working out I followed my own plan that I had learned from various individuals along the way. It was clunky at first and in some cases I hurt myself because I didn't perform the correct movement with proper form. I believe that it did work well after year 3 once I had it refined. But it took me years to get it going!

Don't let that be you! I have a better plan for you, made for people just like you and me.

WANT TO KNOW MORE?

Basic Workout Plans

I've got quite a few go-to plans that I use on a regular basis to fit in exercise whenever I can; let me share some of those plans with you: