Quick Workout

1 Day Quick Workout

This is my go-to 1 day repeatable workout plan that I use with my youth. It uses only dumbbells and can be repeated every single day of the week.

I'd recommend this workout for any youth looking to start their fitness journey. It touches on some of the basic workouts and covers many muscle groups. The workout is easy to do daily and takes no more than 15-20 minutes a day.

Workout

Day 1:

Full Body			Sets	Reps

Super Set 1: Pushups		4	10

Super Set 1: Prayer Crunch	4	10

Super Set 2: Curls		4	10

Super Set 2: Front Raise	4	10

Super Set 3: Bent-over Rows	4	10

Super Set 3: Squats		4	10